Listen, listen... to what it's being said. Listen with an ocean of attention. It amazing to me how much can we learn from just listening, and how much can we ruin by speaking. How much we can enjoy from the sounds, whether it is the birds chirping, words of wisdom spoken by a guru, or simply the people around you. Yet we constantly say more than needed. Constantly blob useless conversations. As we don't see the nature of our body, 2 ears to listen and 1 mouth to speak.
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